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MCTs occur naturally in whole foods like coconut oil, cheese, butter, and yogurt, but the best way to supplement medium-chain triglycerides is by using MCT oil or powder. MCT powder is superior to MCT oil because it’s easier on your digestive system, mixes easily with food or drinks (hot or cold), and is easier to take on the go.
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Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters. They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food. MCTs are
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