Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of it. You don't have to eat a bag of Grandma's prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That'
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Everyone eventually has to deal with a little belly fat — even those of us who naturally had flat stomachs in our younger years. But too much of this type of tissue can have a negative effect on your health. But how much is too much? That depends on several factors, but experts agree that if you’re If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their Belly fat, also known as visceral fat, can be more of a health risk than you think. Do this to lose that extra weight. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Belly fat is more dangerous than you think. Here's how to lose it. Guys who