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Sep 19, 2019 · The keto diet works for weight loss because in order to put yourself into ketosis through diet, you have to severely restrict your carbohydrate intake. The typical keto diet keeps carb intake to around 5% or 10% of total calories.
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Are supplements required when you're on the low carb, high fat ketogenic diet? The answer is no: it's always best to get your nutrients from whole food sources,
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