3 Jan 2020 But today, it is gaining traction for weight loss or to fuel extreme endurance sports like marathon running and triathlons. How does the keto diet
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After running 42.195 KM in Valencia on nothing but water and electrolytes, I am more than thrilled to share this amazing experience with you. Since I ran my first marathon in 2017 on a high-carb vegan diet, I thought it would be an awesome idea to try running a marathon on keto as a sort of N=1 case study.
I signed up for the Cincinnati Flying Pig Half Marathon, and I wanted to see if I could run a Half Marathon on Keto. I wasn’t brave enough to try a full marathon on keto because for one; I didn’t have enough time to train for a full marathon and two, I was still stuck on the belief that I …
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