3 Jan 2020 The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts But today, it is gaining traction for weight loss or to fuel extreme can store about 2,500 calories of glucose, the preferred source of energy. 1998-2020 Mayo Foundation for Medical Education and Research (MFMER).
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But only relatively recently has it become more popular among adults looking to lose weight. It follows similarly low-carb diets, like Atkins, a popular approach back in the early 2000s that has since fallen to the wayside. Chokshi thinks the keto diet likely has positive effects that are arguably attributable to other diets, as well.
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Sep 03, 2019 · Similarly, a 6-month study in 83 people with obesity found that a keto diet resulted in significant reductions in weight and body mass index (BMI), with an average weight loss of 31 pounds (14 kg) .
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