The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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12 Oct 2020 During ketosis, many parts of your body are burning ketones for energy instead of just carbs. This includes your brain and muscles. However, it
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9 Oct 2019 This type of diet encourages a metabolic state called ketosis, in which the body burns fat instead of carbohydrate as its primary source of energy.
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