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Learn the most common keto side effects and easy ways to avoid them! This is because the body simply doesn't know how to burn fat for energy yet. Additionally, the loss of minerals that we are about to discuss, can lead to a reduction in
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The side effects are the result of your body transitioning to using fat as its primary source of energy instead of carbs, explains Kristen Mancinelli, M.S., R.D.N., author of The Ketogenic Diet
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