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20 Feb 2019 But long term, the keto diet could be detrimental, since cutting out carbs increases health risks and mortality over time, Cohen said.
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The keto diet has gained popularity for its high-fat, low-carb approach to The goal of following a mostly fats diet is to put your body into ketosis. As is true for any diet, you should only begin to follow it if you can maintain it as a lifestyle change. To get the best results on the ketogenic diet, be sure to combine your eating
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