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Average Weight Loss With Keto 33.5 lbs in 30 Days.. For hundreds of thousands of years, people ate mostly meat and vegetables, the so-called caveman diet. With the onset of modern civilization and the development of agriculture, the human body was forced to digest and metabolize more massive amounts of starches and refined sugars.
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Jun 06, 2019 · The keto diet is hard work, so there's got to be an easier way to reach ketosis—a.k.a., the state in which your body burns fat for fuel instead of carbs—right? Here's what to know about ketone
The purpose of the keto diet is to maintain a state of ketosis. And yes you will succeed and reach your weight loss goal quickly. For many people, Ketosis can be achieved by reducing carbohydrates to less than 50 grams per day. However, some people find they need to decrease carb limits to as low as 20 to 30 grams a day and maintain a deeper state of ketosis to lose weight.
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