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2020-07-16 04:59:43 tips for weight loss When I got in the car, I remembered an app that a few co-workers said they’d been using to track their food—I figured it was worth a shot.ShutterstockStudies have shown that those who follow this habit lose more weight in 12 weeks than those who do not. I was disappointed, but I learned that making real changes depended on me.,phen fen
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